COACHING AND PROGRAMS

One-on-One Individualized Coaching

I am truly passionate about working with individuals who want to improve their strength, health and overall fitness.

I pour my heart and soul into coaching and create individual plans that focus on your fitness and strength goals.

(*Zoom Call for Details)

12 Week Conjugate Strength Training Program

Whether you are new to conjugate training or a seasoned lifter. Grab this program for some general strength training and build a significant base while hammering home a strong base.

$85 (13th week FREE!)

12 Week General Meet Preparation Program

This program is designed for a lifter who is approaching a powerlifting competition and wants general strength training. This will build your overall general strength using conjugate methods to prep you for a solid day.

*Seasoned lifters recommended; not an individualized coaching plan

$99 (2 week base build FREE!)